Soft tissue massage is a specialised form of massage targeting different layers of muscle tissue to help promote healing and injury recovery. This manual therapy technique involves applying pressure and movement to the muscles, facia (connective tissue), tendons, and ligaments. Its main goals are to reduce tension, improve circulation, aid recovery, and enhance mobility.

What it Involves:

  • Pressure techniques like kneading, stretching, and deep strokes

  • May be done with hands, elbows, or tools

  • Targets muscle knots (trigger points) or areas of tightness

  • Can be applied gently or deeply, depending on the goal

Common Benefits:

  • Reduces muscle tension

  • Improves blood circulation

  • Helps with injury recovery

  • Enhances range of motion

  • Relieves stress and anxiety

Prices

45 mins - £35

To include 15 minute consultation, 40 minute soft tissue massage, 5 minute post treatment overview